Do you keep a journal? Why/Why not?

If so, in what format (online, paper, other)? For how long have you kept at it? How honest/full-disclosure are you?

I’m an over-50 gay man thinking about taking it up again.

Thanks

  • Kennystillalive@feddit.org
    1·
    19 hours ago

    I have a success journal: every morning I write down 3 easy to do goals for the day, possitive reingorcements (telling me how I some I am) and revisit yesterdays goals to check if I achieved them and write down what other things I achieved yesterday.

    It really helps me start the day like I already accomplished something and it feels wierd when I don’t do it.

    I make it on paper ( a planer) because it feels more real when it’s on paper than electronic.