I’m working on losing a few kgs for playing sports, so I’m trying to make changes that are sustainable for the rest of my life. E.g. quark and granola instead of bread for breakfast, and no more snacks in between meals (RIP stroopwafels).
That way I only need to change habits once instead of multiple times like when you’re dieting, and the effect is slow but noticeable.
I’m working on losing a few kgs for playing sports, so I’m trying to make changes that are sustainable for the rest of my life. E.g. quark and granola instead of bread for breakfast, and no more snacks in between meals (RIP stroopwafels).
That way I only need to change habits once instead of multiple times like when you’re dieting, and the effect is slow but noticeable.