I just turned 40, and for the past 5 or so years I have been unhappy with the way I look.
All my life my metabolism has been insane, I could literally eat anything all day and not gain a gram, which has its downsides as well, but not the point.
My weight went up to 80kg and I formed a pot belly which I didnt like. One night I decided enough was enough, started a diet and exercise routine.
I did look at gyms but they are stupid expensive where I live, so I bought a resistance band thing from InnStar. Its like a Gymproluxe if you have been bombarded with Facebook ads. I use it every day for bench press, preacher curls, and some other things I dont know the name of.
I also started using a body weight exercise app that claimed results in a month.
The diet I thought would be hardest, but I immediately stopped all snacks and moved onto a weightloss protein shake which are amazing and I cant believe it took this long to taste them.
Its been a week, and I feel better, Im not sleeping as much, I look forward to exercise, I am much more physically active than before, but I dont feel like I look any different. I am not expecting instant results and I havent booked myself into a Mr World contest this weekend, but I am curious to hear real experiences of when people started to notice their own changes.
Abs are made in the kitchen, but you sound on the ball there already so:
Yeah in 2-3 months without missing many days you’ll start to notice.
Edit: In my experience it’s other people who see you often/semi often who notice external changes first. Not sure if that’s just me or not.
I believe it’s true too that other people might notice first. I think it might be because we look at the mirror often, especially when working out, and don’t notice the small changes our body has gone through during the process. But when you see someone you haven’t seen in weeks, the difference is much more noticeable