Go to bed early so you can get a good night’s sleep. I have heard this so many times, and I’m convinced it was the cause of many sleepless nights. It’s probably great advice for people with a normal circadian rhythm, but it’s useless for those with a non-standard chronotype. That shit is baked into your DNA, and medicine currently has no idea how to change it. Especially since it’s so much easier just to blame the night owl.

My favorite part of this is “Real people are suffering…” Oh no! Real people, you say? I better take that seriously, unlike all those fake people whose suffering is both imaginary, and completely justified. Who the hell cares about any of them?