

I guess this is the model that governments are using these days to try to figure out how to save democracy
Figure out first how to destroy it … then you can know how to save it
But I think they’re going a little overboard in the first half of that process
Repetition … and repetition in multiple formats
Repeat what you want to remember
Repeat inside your thoughts
Repeat it out loud (either to no one or to someone nearby)
Repeat it with action … point, touch, move or just handle the thing or object related to what you want to remember
Repeat it by writing … write it down and note it
Then do the same things again and again … eventually over time, these things will get ingrained in your thoughts and actions.
Some processes take time to remember (like playing an instrument) but others take less time (like where are my damned keys!)