

I greatly reduced how much news I consume per day and it’s done wonders for my mental health.
I chose 2 sources of news that I trust and then I block news everywhere else in my life. Every morning I read the news from the two sources I picked and that is all the news I will consume for the day.
If I notice that I am consuming news elsewhere I will block/ignore/hide that source.
As an example, if I notice a community here post too much news I will just block it. I use Discord, so if one of the servers I’m in has any political or news channels I will mute them, etc etc.
Doing this, I find that the news I read is more relevant to me because the sources I chose are local news networks. In addition, because I am not getting news from social media, the news I read is much less sensationalized.
It makes the news that I read boring and I think that is a good thing.
Same thing happened to our cat except when it happened to our cat, she freaked out and rang around the house.
She ran through the railing which caused the paper bag to rip. The bag then ripped in the worst way, with 90% of the bag ripping off but the paper handle was still around her neck. She got really scared and ran under our bed. She hid there for hours. Eventually she came out. I was able to grab on to the handle and she tried to run which caused the handle to rip off finally, freeing her.
No injuries or anything and she was behaving normally an hour after the handle ripped off.