minus-squareevergreen@lemmy.worldtoAsk Lemmy@lemmy.world•How do I put on weight without feeling terrible?linkfedilinkarrow-up3·edit-22 days agoAgreed with everything here but be careful about which protein powder you choose as some plant based powders have been found to contain higher levels of toxic metals. See: https://pmc.ncbi.nlm.nih.gov/articles/PMC7509468/ , https://www.realsimple.com/unsafe-levels-of-lead-and-cadmium-found-in-47-of-protein-powders-tested-here-s-how-to-minimize-your-exposure-8774590 linkfedilink
Agreed with everything here but be careful about which protein powder you choose as some plant based powders have been found to contain higher levels of toxic metals.
See:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7509468/ , https://www.realsimple.com/unsafe-levels-of-lead-and-cadmium-found-in-47-of-protein-powders-tested-here-s-how-to-minimize-your-exposure-8774590